The Health Me Podcast

Val speaks to Tyler Lesher about gut microbiome and so much more on how our genes affect our health. 

Personalized nutrution with Dr D'Adamo

Read Dr D'Adamo's exclusive interview with Val.    

 Welcome to the first science that understands you as a biochemical individual. Following decades of ongoing research and clinical work, Dr. D'Adamo created The Blood Type Diets, a way of eating and living that has transformed the health of millions.

Expanding on Eating right for your bloodtype. 

Learn how your blood type and genetics factor into the foods that you should eat.